Hypnic Jerk: Why You Twitch Before Falling Asleep

It was around 12:11 at night. At the end of the whole day, the body is not moving. As soon as he lay down on the fluffy bed, sleep came to Shikdar Sahib's eyes. One minute, two minutes, ten minutes, like this after about half an hour suddenly felt like falling down from a high place in sleep. The whole body shook and the sleep was broken. About 60 to 70 percent of people have experienced such incidents in real life. Why is that? Let's get to the details.

In medical terms, sleep start is called Hypnic Jerk or Myoclonic Jerk Sleep Start. A hypnotic jerk is a type of involuntary muscle twitching that usually occurs after people fall asleep, called myoclonus. Such events happen between people's sleep and wakefulness. There is no known specific cause of hypnotic jerks. Scientists believe that myoclonus originates in the brain. It originates from the cerebral cortex or the part of the brain that makes you startle. It may also be that hypnotic jerks occur due to the destabilization of neurotransmitters in this area when people transition from wakefulness to sleep. Other causes that can cause hypnotic jerks to include:

1. Caffeine, nicotine, tea, coffee, and other stimulating drinks keep the brain and body awake. Excessive consumption of these drinks, especially in the late afternoon and evening, can cause insomnia. Also, chemicals in drinks can cause hypnotic jerks.

2. Excessive anxiety and stress naturally lead to sleep problems. This is because stress causes the human brain to be active and various thoughts run through the head. This can lead to sleep disturbances such as hypnotic jerks. science bee

3. Exercise, like anxiety, keeps the brain active and refreshed. However, if you exercise at night instead of exercising in the morning or during the day, it causes sleep disturbance. Excessive physical exertion and exercising at night before going to bed can cause hypnotic jerks.

4. Night waking habits, overwork, use of phone-laptop before going to bed at night, long time browsing the net, rough sleeping, people suffering from insomnia or sleeplessness are likely to have hypnotic jerks.

Moreover, lack of calcium, magnesium, and iron in the body; Tingling of hands and feet in sleep; Exposure to loud noises, etc can cause hypnotic jerks. Recently, scientists have offered some theories based on evolution as the cause of jerking in sleep. In addition, neuroscientists have some theories as to the cause of hypnotic jerks. The exact cause is not yet known. science bee

The type of hypnotic jerk can vary from person to person. Typically, hypnotic jerks are accompanied by a feeling of falling during sleep, flashing lights or strange dreams or hallucinations, and the sound of something breaking. There is nothing to fear if you wake up with a jolt. Lifestyle changes are necessary to prevent hypnotic jerks. For example: doing meditation, keeping your mind free from worries, sleeping regularly, exercising during the day instead of exercising at night, taking less stimulant drinks like caffeine, etc. However, if there is no relief from the shaking problem, it is necessary to consult a specialist doctor.