How to Get Rid of Anxiety - 11 Ways Make You Happy

 Stress or anxiety is closely related to human life. It's like flipping a coin. It is difficult to find the existence of people without tension these days!

Various studies have proven that stress damages the heart. Assistant Professor of Psychiatry at the Center for Mind-BD Research, Rochester Medical Center, New York. "Different data analyzes have shown that physical problems caused by anxiety, poor nutrition, or reluctance to exercise are often exacerbated by stress," says Kathy Hefner.

This article is organized with some ways to be free from anxiety; Ways that will help reduce stress and keep the heart healthy.

1. Meditation:

Meditation is a very effective exercise to relieve stress and calm the mind. A Carnegie Mellon University study found that meditating for 25 minutes for 3 consecutive days can help alleviate depression and anxiety. Dr. "Yoga, meditation, etc. reduce the number of anxiety hormones in the body and boost the body's immune system," says Hefner.

Studies have shown that people who practice yoga regularly suffer from fewer physical problems or inflammation.

2. Keep yourself busy:

Keep yourself busy to keep your worries away. Do something that keeps your brain and hands busy, such as playing a game or making a craft. It is said, "Idle mind is the devil's factory." But this is actually true. If you sit idly by doing nothing, depression and anxiety will surround you - that's normal. So keep yourself busy with any productive work.

3. Let go of anger:

The habit of harboring anger in the mind will never bring good to the heart. According to a study in Neuroscience, storing anger instead of forgiving increases stress and increases the risk of a heart attack.

Dr. Simmons says, “You can't imagine how quickly and long-term anger can take a toll on the body. So take this burden off your neck and stay mentally healthy all the time.”

4. Being Realistic:

Many people become unduly anxious and worried about any event or what may happen in the future. In this case, it should be remembered that life means that there will be some problems and some events that may happen which are not desirable in life. But that's right, everything has a solution and everything gets better with time. Therefore, the mentality of adapting to the actual situation must be adopted. As a result, some tension will be reduced. Over-emotional attitude towards less important matters should be avoided.

For example, according to researchers, the rate of heart attack increases with the defeat of the favorite football team.

So don't get excited over trivial reasons. Because life is worth more than that.

5. Stop worrying about being perfect:

People who usually have type 'A' character means always want to have a clean character are the ones who mainly suffer from heart disease.

According to Professor Hefner, this type of over-scrutinizing attitude eventually creates an attitude of hostility in the personality. He says that a competitive or hostile attitude is the main driving force behind Type 'A' characters. In fact, such an attitude creates strong hatred for others in the individual.

Studies have shown that hostile attitudes are the main cause of high blood pressure which later leads to heart disease. So always think well and treat everyone well.

6. Reduce caffeine intake:

Caffeine can quickly alert your senses and increase levels of stress hormones. This is only good if you run into a ferocious tiger.

So give up the habit of drinking tea and coffee frequently. Because they contain a lot of caffeine.

Stay away from even soft drinks marketed as zero-calorie or sugar-free.

7. Create the list:

You may feel like you are suffering from hundreds of problems. So make a list of the reasons for your anxiety. You see after a few you can't find any reason. There will be some issues that more or less everyone has. You will realize that you really don't have much to worry about. It will reduce your anxiety and give you peace of mind.

8. Spend time with friends:

Being alone all the time can damage the heart as well as mental health. Even if heart disease is never diagnosed, the risk of damage remains.

So don't stay at home alone and go out with friends. But in this case, you have to be careful in choosing a real friend.

9. Laugh your heart out:

According to a study conducted in 2005, smiling heartily instead of always being serious can burn 20% more calories. The researchers came to this conclusion after regularly showing some adults humorous and relatively serious films.

Regular entertainment increases the heart rate. According to information published in the American Journal of Cardiology in 2010, laughter increases the efficiency of the body's circulatory system or various channels. So always keep a smile on the corner of your lips or smile openly if you can.

10. Write a diary:

You may never have written a diary. Write in a diary what is bothering you, and causing stress. Also, write down what you want or what you would like to do. This practice of writing a diary will help you a lot in reducing stress.

11. Power nap or adequate sleep:

Nowadays most people have a tendency to not sleep. Six to eight hours of sleep is necessary to stay healthy. In this case, sound sleep is more important than time.

Nothing can be a better Stress Looser than 'Sleep'. So when nothing feels right or you feel like you can't concentrate on anything, find a quiet place and take a power nap. Worry will pass!

Just as it is true that tension disrupts the smooth pace and normal course of human life, there is no denying that some amount of tension is necessary for life. Because, this tension provides motivation to work in life and, in particular, acts as the driving force behind work.