10 Simple Tips To Remember Reading

 'I don't remember reading or 'I forget what I read' is the complaint of almost everyone. It's hard to find someone who isn't more or less depressed about not remembering to read. But do not be disappointed about the matter. By following a few simple techniques, it is possible to get rid of such pressing problems to some extent. Today I will write about 10 such simple techniques. Let's know the strategies to remember reading-

Ways to remember readings: 

10. 10 minutes walk before sitting down to read:

A 10-minute walk or light exercise before sitting at the reading table increases brain retention. It is very convenient to remember the reading. According to a study by the University of Illinois, walking for 10 minutes before reading increases the brain's performance by about 10 percent. Then after a short walk, let the study begin.

9. Feeling attracted to reading:

The subject to be read should arouse interest. Or try to read interestingly. It will be easy to remember reading.

According to medical scientists, when people feel attraction towards something, it is easily converted into memory or memory in the brain and it stays in the memory for a long time.

8. Scribble using coloring or marker pen:

Many of us are marked or scarred. It is also very useful to remember the reading. Marking increases interest and interest in a word or sentence. It also increases the brain's visual effect which helps in remembering the reading.

7. More reading and practice:

Our brain converts short-term memories into long-term memories only when they are fed repeatedly. Repeated input causes structural changes in memory-forming areas of the brain that help form long-lasting memories. So reading more and practicing is the best way to remember reading.

6. Practicing reading by writing or drawing pictures:

Writing or drawing something along with reading increases the interest in reading. Because according to neuroscience, writing or drawing something stimulates most areas of the brain and transforms the image or text into a permanent memory. As a result, the reading lasts longer in the brain. In general, we remember the things that are explained with pictures in books. Even during the exam, the image of the book floats in front of the eyes. So writing or drawing is very useful.

5. Reading using the Concept Tree:

Before reading a topic, it is easier to read the chapters by dividing them into parts. It can be compared to a tree. Treating the tree as a chapter makes it easier to remember to read by writing a summary of the sections on each page. This method is called the concept tree. It is very useful to remember the reading.

4. Choosing the right time to read:

Many people think that reading is more memorable if you read it all day and all night. This is a completely wrong idea. Because our brains cannot always work in the same way. Some studies have shown that our brain function increases in the afternoon. So reading later in the afternoon i.e. evening or night is more effective.

3. Make a minimum of:

Our brains cannot remember messy things. So if something is arranged in the form of a chart or a table or the rhythm of a poem is made, it can be easily remembered. This technique of reading more in less time and remembering reading is called mnemonic.

2. Getting enough sleep:

Several studies have shown that the brain turns any information into memory during sleep. Therefore, to remember to read, it is important to get enough sleep along with studying. Generally, a healthy person should sleep about 8 hours a day. Sleeping less than this reduces the ability to remember reading.

1. Teaching others what you have read:

This method has been popular since ancient times for memorizing reading. What you have read or learned by yourself gets better embedded in the brain by teaching others. Moreover, teaching others reveals one's own skills and shows whether the reading has been well mastered.